https://www.truehomearttherapy.ca/home daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/616851dd7879b646b5c96804/b38fa8df-1e01-44ee-9aeb-35c3a810f1e0/Mission.jpg Home Mission Providing accessible psychotherapy services to residents of Ontario through a client-centered holistic mind-body approach. https://images.squarespace-cdn.com/content/v1/616851dd7879b646b5c96804/2c47411f-7a7a-415e-aeb5-16784b40c25d/Online+therapy.jpg Home Online Therapy I am currently offering online individual art therapy and psychotherapy sessions to youth (16+) and adults residing in Ontario. https://www.truehomearttherapy.ca/get-started daily 0.75 2021-10-20 https://www.truehomearttherapy.ca/get-started-1 daily 0.75 2021-10-14 https://www.truehomearttherapy.ca/get-started-2 daily 0.75 2021-10-14 https://www.truehomearttherapy.ca/our-approach daily 0.75 2021-10-14 https://www.truehomearttherapy.ca/profile daily 0.75 2024-11-29 https://images.squarespace-cdn.com/content/v1/616851dd7879b646b5c96804/0a916e40-33d5-4c56-b035-26b6e5b7077c/Profile.jpg Profile Ofelia Liu, Registered Psychotherapist (RP) D.T.A.T.I. I am deeply passionate about supporting and walking alongside individuals as they navigate life's challenges. Having gone through my own therapeutic journey, I understand how difficult and scary it can be to reach out, or to even imagine how things could be different. By drawing from my personal experience and professional expertise, I aim to empower you to embark on your own transformative journey towards change and self-discovery. I believe that we all have the ability to create change in our lives, and that this ability is realized through a strong therapeutic relationship, compassion, acceptance, and support. I provide a safe and non-judgmental environment in which the use of different approaches, techniques, and art materials can facilitate personal growth, and encourage the discovery of your unique potential. In order to keep your needs at the center of our work, we will use a collaborative approach to determine your wellness goals and how to meet them. In addition to art therapy, I often integrate EFIT (emotionally focused individual therapy), mindfulness and narrative therapy approaches. Client-centered, strength-based, trauma-informed and attachment-focused lenses all help to guide my therapeutic practice. https://www.truehomearttherapy.ca/services daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/616851dd7879b646b5c96804/d6d4e899-df31-4762-8582-e6bd20a38d6b/Services.jpg Services - Services I offer psychotherapy and art therapy services to youth (16+) and adults virtually in Ontario. Areas of focus may include, but are not limited to, Stress, Anxiety, Depression, Self-Care, Life Transitions, Self-Harm, Relationship Issues, Trauma, Cultural Issues, Grief and Loss. https://www.truehomearttherapy.ca/contact daily 0.75 2026-02-06 https://www.truehomearttherapy.ca/about daily 0.75 2024-03-17 https://images.squarespace-cdn.com/content/v1/616851dd7879b646b5c96804/8ccf2a4d-f293-4e90-b2ca-aba4dc9efe65/AboutAT2.jpg About Art Therapy - About Art Therapy Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate. - Canadian Art Therapy Association Art Therapy, facilitated by a professional art therapist, effectively supports personal and relational treatment goals as well as community concerns. Art Therapy is used to improve cognitive and sensory-motor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change. - American Art Therapy Association https://images.squarespace-cdn.com/content/v1/616851dd7879b646b5c96804/940272d6-2a1d-4e7f-869b-52a532571870/AboutAT.jpg https://www.truehomearttherapy.ca/about-1 daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/616851dd7879b646b5c96804/1634327598007-Q00YJ0D42JV32182HELL/7BF9ABC1-4864-4BA8-8359-A264D754C832-59075-00003DAAE9EBA67F.jpg About (Copy) - FAQ Do I need to be good at art or an artist? Absolutely not! No artistic experience is required. You will be guided step by step through the creative process. How long am I creating art for in each session? Each session may look different depending on your needs. In addition to art-making, I offer a variety of ways to communicate including talking, journaling, and mindfulness. How does the sliding scales work? For for those who cannot access my standard therapy fees, I offer a sliding scale between $80-$120. The fee will be determined together after our first consultation. Do I need to purchase art materials? While specific materials such. as pastels, watercolour, and paint may help facilitate your exploration, basic materials such as paper, pencil, pens can be used.